There is enormous evidence that high levels of taurine can both prevent and treat a variety of forms of liver disease including non-alcoholic fatty liver. In the above noted study published in the Journal of Biomedical Science, the authors state it very precisely when they write, “ Both T (taurine) and M (magnesium) are basically important for the maintenance of life.” Taurine For Liver Support By regulating water and mineral salts, this important compound helps to maintain the movement of both potassium and magnesium across cell membranes, and assists with overall absorption. If you are concerned about your magnesium levels ( more here about foods high in magnesium), you may also wish to consider a daily taurine supplement. Magnesium and taurine together are synergistic in nature, and supplementing with both have shown tremendous improvements in several health complaints. A deficiency in taurine can lead to similar symptoms of a magnesium deficiency, and the importance of high levels of taurine cannot be stressed enough. Taurine helps magnesium to be more effective at the cellular level, and assists with retaining this vital mineral. We know that most people in North America are deficient in magnesium and this deficiency is responsible for a number of maladies. Taurine For Magnesium & Calcium Regulation Nerve transmissions in the form of electrical charges occur in the retina of the eye, and taurine is vital in regulating this activity. Children that suffer from retinal dysfunction and who are given additional taurine supplementation often have their dysfunction improve. While supplementing with taurine might not help improve your vision if you have begun to experience age related vision loss, it may help to decrease the rate of loss. However, as we age, these levels decrease which may play a part in vision loss as we age. Taurine plays an important role in vision with the retina having significant levels of it. With the safety of taurine having been confirmed at very high dosages, even beyond ten grams per day, this may be one of the most important supplement choices behind magnesium for continued heart health and longevity. When given to patients that have suffered heart failure, they are able to increase their exercise potential to a greater degree than those who do not receive supplementary taurine. We also know that it plays a role in cardiovascular health and fitness and helps to regulate and lower blood pressure while also keeping the heart muscle strong. Let’s take a look at some of the benefits of taurine supplementation: Taurine & Cardiovascular BenefitsĪs noted above, taurine is well known in the body building community for it’s benefits of helping muscles recover faster after work outs and to increase endurance. Vegetarians and vegans do not get much, if any, taurine from dietary sources. If you are a vegetarian or vegan, then you may want to pay even extra attention to the benefits of taurine supplementation as this compound is only found naturally in meat, fish, and eggs. In fact, such are the benefits of this amino acid that it is described in one scientific study, published in the Journal of Biomedical Science, as a “wonder molecule.” The same study attributes Japanese longevity partially to high intakes of taurine, probably due to fish consumption. Studies have shown the useful benefits of taurine on a wide variety of conditions and it is truly a supplement that you may want to consider. It may perhaps be one of the most overlooked supplements that can provide health protection as well as aiding with existing conditions. While the human body can manufacture taurine, there is plenty of evidence to show that supplementation has many health benefits and not just to body builders and those who engage in high level fitness activity. However, new research is leading many to consider it as “conditionally essential.” In the past, taurine has been considered a non-essential nutrient because of the fact the human body can manufacture it. Body builders use it to increase endurance and speed up recovery time after work outs. It is actually a sulfonic acid and a very important compound for many functions in the human body. Often considered an amino acid, but not really an official amino acid, taurine is a well known supplement among body builders and fitness enthusiasts.
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